Current Phase
Ketogenic Phase
Day 3 of 5
Protein
120g
of 150g
Carbs
15g
of 20g
Fat
90g
of 120g
Calories
1490
of 1850
Weight Progress
Mon
Tue
Wed
Thu
Fri
Today
Start Weight
75.4 kg
Current
72.1 kg
Lost
3.3 kg
Next Meal
Keto Chicken Alfredo
Zucchini noodles with creamy sauce
12:30 PM